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MY MUSCLE

What Kinds of Exercise Can I do for Legs?

How to Do Squats?

[Source]Youtube

Written steps for Squats

  1. Stand straight with feet hip-width apart
  2. Tighten your stomach muscles
  3. Lower down, as if sitting in an invisible chair
  4. Straighten your legs to lift back up.
  5. [Source]How to do Squats

How to Do Leg Press?

[Source]Youtube

Written steps for Leg Press

  1. Sit on the machine with your back and head resting comfortably against the padded support
  2. Place your feet on the footplate about hip-width apart while ensuring that your heels are flat
  3. Your bottom should be flat against the seat rather than raised
  4. Legs should form an angle of about 90 degrees at the knees
  5. [Source]How to do Leg Press

How to Do Leg Extension?

[Source]Youtube

Written steps for Leg Extension

  1. Sit on a leg extension machine. Position your legs under the pad and grasp the side bars with your hands
  2. Extend your legs to the maximum, exhaling as you do so
  3. Lower the weight back to the original position as you inhale
  4. [Source]How to do Leg Extension