MY MUSCLE
What Kinds of Exercise Can I do for Legs?
How to Do Squats?
[Source]Youtube
Written steps for Squats
- Stand straight with feet hip-width apart
- Tighten your stomach muscles
- Lower down, as if sitting in an invisible chair
- Straighten your legs to lift back up.
- [Source]How to do Squats
How to Do Leg Press?
[Source]Youtube
Written steps for Leg Press
- Sit on the machine with your back and head resting comfortably against the padded support
- Place your feet on the footplate about hip-width apart while ensuring that your heels are flat
- Your bottom should be flat against the seat rather than raised
- Legs should form an angle of about 90 degrees at the knees
- [Source]How to do Leg Press
How to Do Leg Extension?
[Source]Youtube
Written steps for Leg Extension
- Sit on a leg extension machine. Position your legs under the pad and grasp the side bars with your hands
- Extend your legs to the maximum, exhaling as you do so
- Lower the weight back to the original position as you inhale
- [Source]How to do Leg Extension