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MY MUSCLE

What Kinds of Exercise Can I do for Chest?

How to Do Bench Press?

[Source]Youtube

Written steps for Bench Press

  1. Lie Down. Sit at the end of your flat bench first.
  2. Squeeze Your Shoulder-blades. Raise your chest and tighten your upper-back
  3. Grab the Bar. Pinky inside the ring marks.
  4. Set Your Feet. Feet flat on the floor using a shoulder-width stance
  5. [Source]How to do Bench Press

How to Do Push-up?

[Source]Youtube

Written steps for Push-up

  1. place your hands slightly wider than your shoulders.
  2. Straighten your arms and legs.
  3. Lower your body until your chest nearly touches the floor.
  4. Pause, then push yourself back up, and repeat.
  5. [Source]How to do Push-up

How to Do Incline Bench Press?

[Source]Youtube

Written steps for Incline Bench Press

  1. Lie on incline bench
  2. Dismount barbell from rack over upper chest
  3. Press bar until arms are extended.
  4. [Source]How to do Incline Bench Press