MY MUSCLE
What Kinds of Exercise Can I do for Chest?
How to Do Bench Press?
[Source]Youtube
Written steps for Bench Press
- Lie Down. Sit at the end of your flat bench first.
- Squeeze Your Shoulder-blades. Raise your chest and tighten your upper-back
- Grab the Bar. Pinky inside the ring marks.
- Set Your Feet. Feet flat on the floor using a shoulder-width stance
- [Source]How to do Bench Press
How to Do Push-up?
[Source]Youtube
Written steps for Push-up
- place your hands slightly wider than your shoulders.
- Straighten your arms and legs.
- Lower your body until your chest nearly touches the floor.
- Pause, then push yourself back up, and repeat.
- [Source]How to do Push-up