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MY MUSCLE

What Kinds of Exercise Can I do for Back?

How to Do DeadLift?

[Source]Youtube

Written steps for DeadLift

  1. Stand with your mid-foot under the bar.
  2. Grab the bar. Bend over without bending your legs.
  3. Bend your knees. Drop into position by bending your knees until your shins touch the bar.
  4. Lift your chest. Straighten your back by raising you chest.
  5. [Source]How to do DeadLift

How to Do Dumbbell Row?

[Source]Youtube

Written steps for Dumbbell Row

  1. Bring the dumbbell up to your chest.
  2. Keep your chest still as you lift.
  3. At the top of the movement, squeeze your shoulder and back muscles.
  4. Lower the dumbbell slowly until your arm is fully extended again.
  5. [Source]How to do Dumbbell Row

How to Do Pull-up?

[Source]Youtube

Written steps for Pull-up

  1. Grip the bar about shoulder-width apart.
  2. Raise your feet off the floor by bending your knees.
  3. Pull yourself up by pulling your elbows down to the floor.
  4. Pull yourself all the way up until your chin passes the bar.
  5. [Source]How to do Pull-up