MY MUSCLE
What Kinds of Exercise Can I do for Back?
How to Do DeadLift?
[Source]Youtube
Written steps for DeadLift
- Stand with your mid-foot under the bar.
- Grab the bar. Bend over without bending your legs.
- Bend your knees. Drop into position by bending your knees until your shins touch the bar.
- Lift your chest. Straighten your back by raising you chest.
- [Source]How to do DeadLift
How to Do Dumbbell Row?
[Source]Youtube
Written steps for Dumbbell Row
- Bring the dumbbell up to your chest.
- Keep your chest still as you lift.
- At the top of the movement, squeeze your shoulder and back muscles.
- Lower the dumbbell slowly until your arm is fully extended again.
- [Source]How to do Dumbbell Row
How to Do Pull-up?
[Source]Youtube
Written steps for Pull-up
- Grip the bar about shoulder-width apart.
- Raise your feet off the floor by bending your knees.
- Pull yourself up by pulling your elbows down to the floor.
- Pull yourself all the way up until your chin passes the bar.
- [Source]How to do Pull-up